"an hour is all I need"

Service Description

Transform your health with just one hour at Mind Your Health. Our "an hour is all I need" service offers a comprehensive approach to health coaching, starting with a nutritional assessment questionnaire and lab review. During the one hour meeting, we'll review your questionnaire together and identify areas where you may be experiencing deficiencies. From there, we'll work together to develop personalized recommendations to support your health goals. Whether you prefer to meet via Zoom or in-person, our experienced health coach is here to support you on your journey to optimal health.